بھرپور نیند مدافعاتی نظام کو کیسے مضبوط کرتی ہے؟


محققین کا کہنا ہے کہ بھرپور نیند آپ کے جسم میں ٹی خلیوں میں انفیکشن سے لڑنے میں مدد فراہم کرتی ہے. ٹی سیل انتہائی مخصوص مدافعاتی سیل ہیں ٹی اور بی سیل مختلف جراثیموں کے خلاف مدافعت فراہم کرتے ہیں جب آپ کے جسم پر جراثیم حملہ آاور ہوتے ہیں تو ٹی اور بی سیل آپ کو صرف اسی صورت ان جراثیم سے تحفظ فراہم کریں گے اگر وہ انہیں شناخت کر سکیں گے جرمنی میں کی گئی ایک تحقیق کے مطابق بھرپور نیند ٹی نام کے مدافعاتی خلیات کو تقویت بخشتی ہے ٹی سیل نزلہ، زکام، ایڈز اور کینسر کے خلیوں کے خلاف مدافعت فراہم کرتے ہیں جب ٹی سیل انسانی جسم میں وائرس سے انفکٹد کسی سیل کو شناخت کرتے ہیں تو وہ لیس دار پروٹین کو متحرک کر دیتے ہیں جس کی مدد سے ٹی سیل انفیکٹڈ سیل کے ساتھ چپک کر انہیں تباہ کر دیتے ہیں

جب ٹی سیل انسانی جسم میں وائرس سے انفکٹد کسی سیل کو شناخت کرتے ہیں تو وہ لیس دار پروٹین کو متحرک کر دیتے ہیں جس کی مدد سے ٹی سیل انفیکٹڈ سیل کے ساتھ چپک کر انہیں تباہ کر دیتے ہیں ٹحقیق کے دوران ایسے رضاکاروں کے ٹی سیلوں کا جو تمام رات سوتے رہے ان رضاکاروں کے ٹی سیلوں سے موازنہ کیا گیا جو تمام رات جاگتے رہے تو پتہ چلا کہ جو لوگ سوئے ہوئے تھے ان کے ٹی سیلوں نے ان لوگوں کے مقبالے میں جو جاگ رہے تھے زیادہ مقدار مین لیس دار پروٹین کو متحرک کیاتحقیق سے یہ بات واضح ہوئی کہ بھرپور نیند لینے سے ٹی سیل کی کارکردگی بہتر ہوتی ہے جبکہ جو لوگ تھوڑی نیند لعتے ہیں سٹریس ہارمونز ان کے ٹی سیل کی کارکردگی کو متاثر کرتے ہیں صحت مند رہنے کے لئے ایک بالغ فرد کو کم از کم سات گھنٹے رات کو سونا چاہیے کیلیفورنیا یونیورستی کی ڈائریکٹر آف سلیپ میڈیسن کمبرلی ہارڈن کے مطابق لوگ نیند کی اہمیت کو نظر انداز کرتے ہیں جبکہ حقیقت میں سات گھنٹے سے کم نیند انسانی جسم پر منفی اثرات مرتب کرتی ہے نیند جسم کے کسی بھی اندرونی حصے کی طرح ہے پانچ گھنٹے سے کم نیند شرح اموات میں اضافے کی وجوہات میں سے ایک ہے جبکہ مسلسل تین دن سات گھنٹے سے کم نیند اس قدر نقصان دیتی جتنا تین دنوں میں ایک دن نہ سونا۔ نیند پوری نہ ہونے سے یاداشت کی خرابی، بلڈ پریشر، تیزابیت، کیلسٹرول، وزن میں اضافہ، بلڈ شوگر اور دل کی بیماریاں لاحق ہو سکتی ہیں

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